Factsheet

Children and Young People's Mental Health in the Digital Age

App

Niggle

App

MyPossibleSelf: The Mental Health App

App

Combined Minds

Book

'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

Book

Why Has Nobody Told Me This Before? By Dr. Julie Smith

Book

'The Whole-Brain Child' By Tina Payne Bryson and Daniel J. Siegel

Podcast

A Parent's Perspective: Depression and Anxiety - She Persisted

Web

Telethon Kids Institute - Anxiety and Depression

Podcast

Treating Anxiety in Children - Speaking of Psychology

Podcast

Help Teens Cope With Anxiety - Talking To Teens

Podcast

How to Support Your Anxious Child 101 - Flusterclux Podcast

Podcast

When Anxiety Shows Up as Anger - Flusterclux Podcast

Podcast

Do you have an anxious child? - Parental As Anything

Podcast

Helping Our Kids When We Have Our Own Anxiety - Raising Good Humans

Podcast

Anxiety in Kids - TILT Parenting

Factsheet

Beyond Blue's Guide to Anxiety

2. Factsheet_image

When Anxiety is a Problem: Signs and Symptoms

Book

'Anxious Kids’ - Dr. Jodi Richardson and Michael Grose

Book

‘Anxious Mums’ - Dr. Jodi Richardson and Michael Grose

All it takes is 10 mindful minutes

Web

Headspace

Web

The Brave Program

Factsheet

Use of Medications

ReachOut WorryTime

Living with IT - Bev Aisbett

Moods

Smiling Mind

Smiling Mind

Surviving anxiety

Learning to face fear

Anxiety Free

Anxiety: Hibernate, Adapt, or Migrate

Web

Black Dog Institute

Web

Orygen

Web

ReachOut

Stoic optimism

Free Relaxing Sounds of Nature

Your body language shapes you

Worry Watch

'Helping Your Anxious Child: A Step-by-Step Guide for Parents' by Ronald Rapee PhD

Factsheet

Anxiety and Young People

The power of introverts

Stop Panic & Anxiety Self Help

‘The Huge Bag of Worries’ by Virginia Ironside

You are your greatest ally

Beyond Blue - Anxiety

Be The Warrior Not The Worrier

Hello Mind

Hey Warrior by Karen Young

What To Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner

Worry-Proofing Your Anxious Child - Bev Aisbett

How to make stress your friend

How to stay calm when stressed

Headspace

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